Is Wegmans Organic White Sourdough Sandwich Bread Low FODMAP?
Description
Balanced tang with a mild, slightly acidic flavor; soft, springy crumb and thin crust that toasts evenly. Slices hold together for sandwiches yet compress pleasantly for grilled cheese and French toast. Reviewers commonly note consistent freshness, reliable texture, and versatility for everyday toasting and lunchtime sandwiches and easy slicing too.
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Description
Balanced tang with a mild, slightly acidic flavor; soft, springy crumb and thin crust that toasts evenly. Slices hold together for sandwiches yet compress pleasantly for grilled cheese and French toast. Reviewers commonly note consistent freshness, reliable texture, and versatility for everyday toasting and lunchtime sandwiches and easy slicing too.
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Sourdough (water, Fermented Organic Whole Wheat Flour), Yeast, Organic Honey, Organic Wheat Gluten, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Whole Wheat Flour, Salt, Organic Vinegar, Organic Guar Gum, Cultured Wheat Flour, Vitamin D2, Inactive Yeast, Microbial Enzymes, Ascorbic Acid. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.