This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wegmans Organic White Sourdough Sandwich Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Balanced tang with a mild, slightly acidic flavor; soft, springy crumb and thin crust that toasts evenly. Slices hold together for sandwiches yet compress pleasantly for grilled cheese and French toast. Reviewers commonly note consistent freshness, reliable texture, and versatility for everyday toasting and lunchtime sandwiches and easy slicing too.

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Ingredients

Organic Wheat Flour, Water, Organic Whole Wheat Sourdough (water, Fermented Organic Whole Wheat Flour), Yeast, Organic Honey, Organic Wheat Gluten, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Whole Wheat Flour, Salt, Organic Vinegar, Organic Guar Gum, Cultured Wheat Flour, Vitamin D2, Inactive Yeast, Microbial Enzymes, Ascorbic Acid. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
Sweet
Texture
SoftCrunchy
Commonly used for
SandwichBreakfastMeal PrepOn The Go
Low FODMAP? Wegmans Organic White Sourdough Sandwich Bread | Spoonful