Is Wegmans Pepper Steak Lo Mein Noodles, Beef, Onion, Red Pepper and Sugar Snap Peas in Spicy Pepper Steak Sauce Low FODMAP?

Ingredients

Noodles (water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B-carotene), Pepper Steak Sauce (water, Double Flavor Sauce [gluten Free Soy Sauce {water, Soybeans, Rice, Salt}, Sugar, Water, Rice Vinegar, Salt, Lime Juice, Molasses, Ginger Puree, Mushroom Powder {maltodextrin, Mushroom Extract, Salt}, Caramel (color), Corn Starch, Glucono Delta Lactone, Shiitake Extract {maltodextrin, Shiitake Extract, Yeast Extract (yeast Extract, Salt)}, Citric Acid, Onion Powder], Veggie Oyster Sauce [water, Sugar, Gluten Free Soy Sauce {water, Soybeans, Rice, Salt}, Molasses, Salt, Corn Starch, Shiitake Extract {maltodextrin, Shiitake Extract, Yeast Extract (yeast Extract, Salt)}, Mushroom Powder Extract {maltodextrin, Mushroom Extract, Salt}, Glucono Delta Lactone, Onion Powder, Caramel (color), Xanthan Gum], Sesame Oil, Garlic Puree, Corn Starch, Black Pepper, Salt, Vegetable Oil, Sherry Cooking Wine, Natural Flavor, White Pepper), Seasoned Beef Steak Strip (beef, Water, Less Than 2% Of [potato Starch], Salt), White Onion, Red Bell Pepper, Sugar Snap Peas. Contains Soy And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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