Is Wegmans Ranch Dip With Fresh Sour Cream, Ranch Vegetarian?
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Ingredients
SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES [MICROBIAL]), CULTURED BUTTERMILK, SALT, WHEY, NATURAL FLAVORS, MALTODEXTRIN, DEXTROSE, NONFAT MILK, DEHYDRATED GARLIC, YEAST EXTRACT, DEHYDRATED PARSLEY, ONION POWDER, DEHYDRATED RED BELL PEPPER, LACTIC ACID, ENZYME MODIFIED BUTTER, CITRIC ACID.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.