Is Wegmans Ranch Dip With Fresh Sour Cream, Ranch Dairy Free?


Ingredients
SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES [MICROBIAL]), CULTURED BUTTERMILK, SALT, WHEY, NATURAL FLAVORS, MALTODEXTRIN, DEXTROSE, NONFAT MILK, DEHYDRATED GARLIC, YEAST EXTRACT, DEHYDRATED PARSLEY, ONION POWDER, DEHYDRATED RED BELL PEPPER, LACTIC ACID, ENZYME MODIFIED BUTTER, CITRIC ACID.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.