Is Wegmans Rosemary Balsamic Pork Tenderloin GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
dried onion
black pepper
vinegar
red wine vinegar
white vinegar
+2 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

dried onion

black pepper

vinegar

+4 more in the app

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Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Pork, Rosemary Balsamic Marinade (water, Soybean Oil, Cane Sugar, Balsamic Vinegar [wine Vinegar, Concentrated Grape Must, Caramel Color], White Vinegar, Salt, Rosemary, Red Wine Vinegar, Garlic Puree, Dijon Mustard [vinegar, Water, Mustard Seed, White Wine, Salt, Spices], Olive Oil, Dried Onion, Black Pepper, Xanthan Gum, Dried Rosemary, Rosemary Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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