Is Wegmans Round Pumpernickel Bread Vegetarian?

Ingredients

Enriched Wheat Flour (wheat Flour, Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten 2% Or Less Of Each: Salt, Caramel Color, Soybean Oil, Vinegar, Calcium Sulfate, Mono & Diglycerides, Dextrose, Silicon Dioxide, Ground Caraway Seeds, Acetic Acid, Natural Flavour, Fumaric Acid, Monocalcium Phosphate, Wheat Flour, Enzymes, Ascorbic Acid, Soy Lecithin. Contains, Soy, Wheat. May Contain Egg, Milk, Tree Nuts Due To Shared Equipment.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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