Is Wegmans Round Pumpernickel Bread Vegan?

Ingredients

Enriched Wheat Flour (wheat Flour, Malt, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Yeast, Wheat Gluten 2% Or Less Of Each: Salt, Caramel Color, Soybean Oil, Vinegar, Calcium Sulfate, Mono & Diglycerides, Dextrose, Silicon Dioxide, Ground Caraway Seeds, Acetic Acid, Natural Flavour, Fumaric Acid, Monocalcium Phosphate, Wheat Flour, Enzymes, Ascorbic Acid, Soy Lecithin. Contains, Soy, Wheat. May Contain Egg, Milk, Tree Nuts Due To Shared Equipment.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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