Is Wegmans Southwest Chopped Salad Kit GERD Friendly?
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Why it's not GERD friendly
- trace of lime
- green onion
- lime juice concentrate
- dehydrated onion
- distilled vinegar
trace of lime
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CABBAGE, CILANTRO PEPITA DRESSING (CULTURED BUTTERMILK, SOYBEAN OIL AND/OR CANOLA OIL, PEPITAS [PUMPKIN SEEDS], CILANTRO, DISTILLED VINEGAR, EGG YOLK, WATER, LIME JUICE CONCENTRATE, SALT, SUGAR, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, XANTHAN GUM, LACTIC ACID), CARROT, GREEN LEAF LETTUCE, OIL ROASTED SALTED PEPITAS (PEPITAS, SOYBEAN OIL, SEA SALT), GREEN ONION, TORTILLA STRIPS (STONE GROUND YELLOW CORN AND BLUE CORN, SUNFLOWER OIL, SEA SALT, TRACE OF LIME), CILANTRO.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Vegetable · Pouch