Is Wegmans Thin Crust Pizza, Chicken Ranch With Uncured Bacon Low FODMAP?

Ingredients

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH: YEAST, VINEGAR*, SUGAR, SALT, CULTURED WHEY*, WHEY, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SOY LECITHIN [PROCESSING AID]), RANCH SAUCE (WATER, CREAMER POWDER [SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, NATURAL TOCOPHEROLS, TRICALCIUM PHOSPHATE {FLOW AGENT}], MALTODEXTRIN, MODIFIED FOOD STARCH, SALT, SUGAR, BUTTERMILK [BUTTERMILK, CULTURES], ONION POWDER, GARLIC POWDER, CANOLA OIL, SPICES, CITRIC ACID, XANTHAN GUM, LACTIC ACID), CHICKEN (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEASONING [CHICKEN BROTH, YEAST EXTRACT, SEA SALT, POTATO FLOUR, ONION POWDER, EVAPORATED CANE SYRUP, NATURAL FLAVOR], SEA SALT, EVAPORATED CANE SYRUP, CARAMELIZED SUGAR SYRUP), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), UNCURED BACON WITHOUT NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT*, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE*).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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