Is Wegmans Traditional Naan Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
ghee
clarified butter
dry buttermilk
nonfat milk
buttermilk
enzymes
natural flavor
mono & diglycerides
monocalcium phosphate
+2 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Soybean Oil, Buttermilk (nonfat Milk, Dry Buttermilk, Bacterial Culture), Sugar, Cultured Wheat Flour, Yeast, White Vinegar, Salt, Leavening (sodium Pyrophosphate, Baking Soda, Monocalcium Phosphate, Mono & Diglycerides, Ghee [clarified Butter]), Natural Flavor, Enzymes. Contains Milk and Wheat. It may also contain Egg, Sesame and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.