Is Wegmans Vegetable Tikka Masala With Basmati Turmeric Rice Vegetarian?

Ingredients

Vegetable Tikka Masala (Tomatoes [Diced Tomatoes, Tomato Puree, Salt], Water, Cauliflower, Coconut Milk [Coconut Extract, Water], Tomato Puree [Tomatoes, Citric Acid], Potatoes, Green Peas, Cashews, Onion, Expeller Pressed Canola Oil, Sugar, Salt, Ginger, Garlic, Sambal [Red Chili Peppers, Distilled Vinegar, Xanthan Gum], Cumin, Garam Masala [Spice Blend], Turmeric, Coriander, Paprika, Ground Red Pepper, Cinnamon, Fenugreek, Cloves, Bay Leaf, Cardamom), Basmati Turmeric Rice (Water, Basmati Rice, Salt, Spices, Turmeric). Contains Tree Nuts (Cashews, Coconut).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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