Is Wei-Chuan Shumai Pre Steamed Pork And Shrimp Dumpling - 18 Oz Low FODMAP?
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Ingredients
Filling: Ground Pork, Shrimp (Shrimp, Sodium Tripolyphosphate, Water, Salt), Water, Less than 2% of Corn Starch, Monosodium Glutamate, Salt, Sugar, Soybean Oil, Sesame Oil, White Pepper, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less than 1/10 of 1% as a Preservative), Garlic Powder, Disodium 5' -Inosinate, Disodium 5'-Guanylate. Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Modified Potato Starch, Less than 2% of Wheat Gluten, Egg Yolk, Egg White, Salt, Sorbitol, Dough Conditioner (Distilled Monoglycerides), Egg Shade Color (Water, Propylene Glycol, Yellow 5, Yellow 6, Red 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.