Is Weider Sleep Melatonin Free Dairy Free?
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Ingredients
Calcium 20 mg 2%, Magnesium (from Magnesium Bisglycinate) 50 mg 12%, KSM-668 Ashwagandha extract (root) 600 mg **, Lavender extract (flower) 50 mg **, Lemon Balm extract (10:1) (aerial parts) 50 mg **, Chamomile (4:1) extract (flower) 50 mg **, Valerian extract (aerial parts) 50 mg **, Passionflower extract (4:1) (whole herb) 50 mg. Other Ingredients: Veggie Capsule (Hypromellose), Microcrystalline Cellulose, Stearic Acid, Silicon Dioxide, Magnesium Stearate (Vegetable), Maltodextrin. Contains: Milk (used in extraction process).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.