Is Weight Loss Systems Protein Bar - Peanut Butter Pretzel (7/Box) - Aspartame, Lactose and Gelatin Free - Kosher Low FODMAP?
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Ingredients
Soy Protein Nuggets (Soy Protein Isolate, Tapioca Starch, Salt), Corn Syrup, Peanuts, Rolled Oats, Pretzels (Enriched Wheat Flour (Wheat Starch, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicarbonate, Yeast), Invert Evaporated Cane Juice, Peanut Butter (Peanuts), Fructose, Sugar, Honey, Natural Flavor, Glycerine, Whey Protein Isolate (From Milk), Oligofructose, Soy Protein Isolate, Maltodextrin, Oat Fiber, Gum Arabic, Salt, Soy Lecithin, Caramel Color, Tocopherols (To Protect Flavor), Soybean Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.