Is PRO BAR, BASE, 20G PROTEIN BAR, PEANUT BUTTER AND CHOCOLATE, PEANUT BUTTER AND CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Peanut butter and chocolate flavor delivers a sweet, nutty cocoa balance. Texture is dense and chewy with occasional crumbliness noted by reviewers. Commonly used as a portable snack or post-workout bite and between-meal pick-me-up. Reviews praise flavor and convenience, while some mention dryness, grittiness, or overly sweet aftertaste and texture.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Soy protein isolate, tapioca syrup, peanut butter (peanuts), soluble tapioca fiber, sugar, vegetable glycerin, palm kernel oil, partially defatted peanut flour, cocoa, tapioca starch, sea salt, peanut extract, natural flavor, cocoa (processed with alkali), sunflower lecithin, salt, soy lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.