Is Weight Loss Systems Pudding - Creamy Cheesecake - High Protein 12g - Low Calorie - Low Carb - 15% DV Calcium - 0 Trans Fat - 7/Box Low FODMAP?
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Why it's not low FODMAP
- fructose
- whey
- natural and artificial flavors
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Calcium Caseinate, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean Gum), Nonfat Milk, Fructose, Sugar, Modified Cornstarch, Natural And Artificial Flavors (Includes Walnut, Soy Lecithin And Egg), Konjac (Thickener), Maltodextrin, Sodium Phosphate, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey, Lactic Acid, Buttermilk, Milk Protein Isolate, Corn Syrup Solids, Salt, Sunflower Lecithin, Disodium Phosphate, Sucralose, Tricalcium Phosphate, Monoglycerides, Beta-carotene (For Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
Details →Where to buy
Weight Loss Systems Pudding - Creamy Cheesecake - High Protein 12g - Low Calorie - Low Carb - 15% DV Calcium - 0 Trans Fat - 7/Box is available at 1 retailer
About this product
Snack · Powder