Is Weight Loss Systems Snack - Pizza Tasty Bites (1 Bag) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheddar cheese
garlic powder
milk
tomato powder
from milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Soy Protein Concentrate, Vegetable Oil (Contains One Of More Of The Following: Mid Or High Oleic Sunflower Seed Oil, High Oleic Canola Oil), Pea Fiber, Salt, Whey (From Milk), Tomato Powder, Spices, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Cornstarch, Onion Powder, Garlic Powder, Modified Cornstarch, Citric Acid, Extractives Of Paprika And Annatto (For Color), Maltodextrin, Natural Flavors, Yeast, Disodium Inosinate And Disodium Guanylate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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