Is Weight Watchers Chewy Caramel Wafers 5 X 16G Vegetarian?
Why it's a maybe for vegetarian
- calcium
- natural vanilla flavouring
calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Milk Chocolate (45%) (Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Whole Milk Powder, Milk Fat, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Caramel (36%) (Oligofructose Syrup (Inulin), Invert Sugar, Palm Oil, Sweetened Condensed Milk, Emulsifier: Soya Lecithin, Salt), Wafer (19%) (Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Soya Flour, Sugar, Sunflower Oil, Salt, Emulsifier: Soya Lecithin, Raising Agent: Sodium Bicarbonate, Cornflour), Milk Chocolate contains: Cocoa Solids 25% minimum, Milk Solids 14% minimum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Weight Watchers Chewy Caramel Wafers 5 X 16G is available at 1 retailer
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