Is Weight Watchers Chicken & Lemon Risotto 320g Dairy Free?

Ingredients

Cooked White Rice (30%, Water, White Rice), Water, Cooked Marinated Chicken (15%, Chicken , Salt, Maltodextrin, Tapioca Starch, Dextrose, Yeast Extract, Maize Starch, Tomato, Lemon, Onion, Sugar, Flavouring, Egg, Garlic, Citric Acid, Basil, Colour - Paprika Extract, Stabilisers - Carrageenan, Tri- And Polyphosphates, Oregano, Parsley, Modified Maize Starch), Peas, Red Peppers, Skimmed Milk Powder, Whipping Cream (Contains Milk), Modified Maize Starch, Milk, Lemon Zest, Lemon Grass Puree (Lemon Grass, Sunflower Oil, Dextrose, Salt, Whey Powder (Contains Milk)), Flavourings (Contain Sugar, Salt, Flavourings, Celery, Milk, Maltodextrin, Sunflower Oil, Yeast Extract, Chicken Fat, Chicken), Turkey And Chicken Stock (Contains Egg), White Wine, Sugar, Spice Extract, Basil

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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