Is Weight Watchers from Heinz 3 Bean Mexican Chilli with Rice Dairy Free?

Ingredients

Mixed Beans (23%, Red Kidney Beans, Pinto Beans, Haricot Beans), Water, Cooked Rice (15%, Long Grain Brown Rice, Water, Wild Rice), Tomatoes, Sweetcorn, Onions, Roasted Red Peppers, Roasted Yellow Peppers, Roasted Courgette, Red Peppers, Modified Maize Starch, Tomato Juice, Tomato Puree, Smoked Paprika, Sugar, Coriander Leaf, Lime Juice, Salt, Green Chillies, Garlic Puree, Cumin, Chipotle Chilli Puree, Ground Coriander, Colour - Plain Caramel, Chilli Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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