Is Weight Watchers Mint Chocolate Brownie Bliss Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
milk
natural and artificial flavor
glycerin
riboflavin
natural flavor

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, WATER, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, INULIN (CHICORY ROOT), GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CARAMEL COLOR, COCOA BUTTER, COCOA POWDER, CORNSTARCH, EGG WHITES, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PEA FIBER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE), RED 40, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, XANTHAN GUM.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.