Is Weight Watchers Muesli Bars Apple Crumble Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk solids
natural flavour
glycerol
humectant
471
+1 more

milk solids

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Cereals (40%) (Wheat Flour, Oat Bran, Rolled Oats (1.5%), Wheat Fibre), Apple Purée (19%), Sugar, Dextrose , Milk Solids, Margarine (Vegetable Oils, Water, Salt, Emulsifiers (471, Soy Lecithin), Antioxidant (a-Tocopherol)), Humectant (Glycerol), Chicory Root Fibre, Canola Oil , Glucose Syrup, Raising Agents (500, 450, 341, 541), Natural Flavour, Caramelised Sugar, Emulsfier (Soy Lecithin), Cinnamon (0.2%), Citrus Fibre, Acid (Malic Acid)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.