Is Weight Watchers Mustard Steak 400g Vegan?
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Ingredients
Beef Steak (45%), Mustard Sauce (18%) (Water, Cream, Gravy Powder (Thickener (1442), Maltodextrin, Salt, Natural Flavours, Sugar, Vegetable Powder, Tomato Powder, Thickeners (415, 412), Natural Colours (150a, 160c), Herbs), Onion, Seeded Mustard (1%) (Water, Mustard Seed, Salt, Sugar, Acid (Acetic Acid), Herbs, Spices, Garlic Extract), Salt, Black Pepper), Carrot (15%), Potato (12%), Peas (10%).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.