Is Weight Watchers Smart Ones Savory Italian Recipes Mini Rigatoni With Vodka Cream Sauce Low FODMAP?
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Ingredients
Cooked Enriched Macaroni Product (Water, Enriched Semolina (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Sauce (Tomato Puree (Water, Tomato Paste), Diced Tomatoes In Juice (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Half And Half (Milk, Cream), Vodka, Onions, Flavor (Water, Cream !(From Milk), Salt, Butterfat, Natural Flavor, Xanthan Gum), Whey Protein Concentrate !(Milk), Extra Virgin Olive Oil, Modified Cornstarch, Sugar, Spices, Garlic, Granulated Garlic, Salt, Xanthan Gum, Lactic Acid), Cheese Blend (Part-skim Mozzarella Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Skim Milk)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.