Is weightwatchers Smart Ones Tasty American Favorites Pasta with Swedish Meatballs - 9.12 Oz Low FODMAP?
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Why it's not low FODMAP
- sauteed onions
- nonfat milk
- onions
- garlic powder
- onion
- onion powder
- soy protein concentrate
- dried garlic
- natural flavor
- natural flavors
- durum wheat flour
- sauteed mushrooms
- +10 more
sauteed onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+18 more in the app
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Ingredients
Sauce (Water, Nonfat Milk, Onions, Modified Cornstarch, Hydrolyzed Corn, Soy And Wheat Protein, Sour Cream Powder (Sour Cream Solids (Cream, Culture), Cultured Nonfat Milk Solids, Citric Acid, Tocopherols, Ascorbyl Palmitate), Salt, Maltodextrin, Roasted Beef And Concentrated Beef Stock, Yeast Extract, Sugar, Garlic, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Oil, Dried Onion, Xanthan Gum, Caramel Color, Sauteed Mushrooms, Parsley, Sauteed Onions, Natural Flavor, Spices, Dextrose, Citric Acid, Dried Garlic, Lactic Acid Powder (Lactic Acid, Calcium Lactate), Butter (Cream, Lactic Acid), Beef Fat, Canola Oil, Corn Syrup Solids), Cooked Enriched Macaroni Product (Water, Enriched Macaroni Product (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrageenan), Swedish Meatballs (Pork, Water, Bread Crumbs (Wheat Flour, Sugar, Yeast, Sea Salt, Canola Oil), Onion, Soy Protein Concentrate, Dextrose, Seasoning (Natural Flavors, Sugar, Onion Powder, Spices, Garlic Powder, Salt, Beef Fat), Salt, Onion Powder, Dehydrated Milk Powder, Garlic Powder, Spices, Worcestershire Sauce (Distilled Vinegar, Water, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Caramel Color), Contains Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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weightwatchers Smart Ones Tasty American Favorites Pasta with Swedish Meatballs - 9.12 Oz is available at 5 retailers
About this product
Frozen Meal · Frozen