Is Weird Blue Pom Acai Yerba Mate, Blue Pom Acai Low FODMAP?
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Ingredients
ORGANIC YERBA MATE (BREW OF ORGANIC YERBA MATE AND PURIFIED WATER), ORGANIC CANE SUGAR, ORGANIC BLACK CARROT JUICE, CITRIC ACID, NATURAL CAFFEINE, ORGANIC NATURAL FLAVORS, ORGANIC ACAI PULP, ORGANIC POMEGRANATE JUICE, ORGANIC BLACKBERRY PUREE, ORGANIC BLUEBERRY EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.