Is Weis Instant Oatmeal Fruit & Cream Variety Pack GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

whole grain rolled oats
citric acid
milk
milk derivative

whole grain rolled oats

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bananas & Cream: Whole Grain Rolled Oats, Sugar, Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate), Contains Less Than 2% Of [salt, Calcium Carbonate, Banana Flakes, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.] Peaches & Cream: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate, Contains Less Than 2% Of [salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.] Strawberries & Cream: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate, Contains Less Than 2% Of [salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.] Blueberries & Cream: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Starch, Sugar, Dextrose, Flavored Blueberry Juice Concentrate, Glycerin, Natural Flavor, Canola Oil, Citric Acid, Blue 2 Lake, Red 40 Lake), Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate, Contains Less Than 2% Of [salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.]. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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