Is Weis Instant Oatmeal Fruit & Cream Variety Pack Low FODMAP?
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Why it's not low FODMAP
- dried figs
- whole grain rolled oats
- banana flakes
- natural flavor
- whey
dried figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Bananas & Cream: Whole Grain Rolled Oats, Sugar, Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate), Contains Less Than 2% Of [salt, Calcium Carbonate, Banana Flakes, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.] Peaches & Cream: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Annatto Color), Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate, Contains Less Than 2% Of [salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.] Strawberries & Cream: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Apples, Calcium Carbonate, Artificial Flavor, Citric Acid And Sodium Sulfite To Preserve Color, Red 40), Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate, Contains Less Than 2% Of [salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.] Blueberries & Cream: Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (dried Figs, Dried Corn Syrup Solids, Modified Food Starch, Starch, Sugar, Dextrose, Flavored Blueberry Juice Concentrate, Glycerin, Natural Flavor, Canola Oil, Citric Acid, Blue 2 Lake, Red 40 Lake), Creamer (maltodextrin, Vegetable Oil [soybean Oil And/or Coconut Oil And/or Canola Oil], Whey, Sodium Caseinate [milk Derivative], Potassium Phosphate, Contains Less Than 2% Of [salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid.]. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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About this product
Cereal · Powder