Is WEIS, MANGO TANGO; DRIED PINEAPPLE, YOGURT RAISINS, DRIED PAPAYA, DRIED MANGO, WALNUTS, DRIED CRANBERRIES Vegetarian?
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Ingredients
PINEAPPLE [PINEAPPLE, CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)], YOGURT RAISINS [YOGURT COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, TITANIUM DIOXIDE, WHOLE MILK, YOGURT POWDER (NONFAT MILK, LACTIC ACID), PALM OIL, SOY LECITHIN (AN EMULSIFIER), SALT, NATURAL VANILLA), RAISINS, CORN SYRUP, GUM ARABIC, MODIFIED CORN STARCH, COCONUT OIL, CONFECTIONERS GLAZE], PAPAYA [PAPAYA, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE (IMPROVES PRODUCT TEXTURE), SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), COLOR ADDED (YELLOW #5, YELLOW #6)], MANGO [MANGO, CANE SUGAR, CITRIC ACID, CALCIUM CHLORIDE (IMPROVES PRODUCT TEXTURE), SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), COLOR ADDED (YELLOW #6, YELLOW #5)], WALNUTS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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