Is WEIS, NO SALT TRAIL MIX Vegetarian?
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Ingredients
JUMBO RAISINS, DRIED DICED PAPAYA, DRIED DICED PINEAPPLE, PITTED DATES, DRIED APRICOTS, DRIED BANANA CHIPS, ALMONDS N/S, PUMPKIN SEEDS SHELLED N/S, RAW CASHEWS, RAW WALNUTS: SUGAR, SALT, CITRIC ACID, COTTONSEED OIL, COCONUT OIL, CALCIUM CHLORIDE, NATURAL BANANA FLAVORING, FD&C YELLOW #5 & #6, SULFUR DIOXIDE ADDED AS A PRESERVATIVE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.