Is WEIS QUALITY, ORIENTIAL WASABI MIX Vegetarian?

Ingredients

REFINED VEGETABLE OIL, GREEN PEAS, WASABI PEAS, FAVA BEAN, PEANUTS, WHEAT FLOUR, GLUTINOUS RICE, SUGAR, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, COCONUT OIL, MUSTARD POWDER, ARTIFICIAL COLORING: FD&C YELLOW #5 & FD&C BLUE #1, SESAME, STARCH, PALM OIL, MUSTARD SEASONING, RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT AND SUGAR), CHILI PEPPER, CARAMEL, SEAWEED, CHEESE SEASONING (CHEESE POWDER, VEGETABLE OIL, WHEY POWDER, LACTIC ACID, ARTIFICIAL COLORING FD&C YELLOW #6 & YELLOW #5, SILICON DIOXIDE, DISODIUM HYDROGEN PHOSPHATE), DISODIUM GRANULATE AND INSINUATE, ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALT, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SODIUM BICARBONATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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