Is WEIS QUALITY, ORIENTIAL WASABI MIX Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- lactic acid
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
REFINED VEGETABLE OIL, GREEN PEAS, WASABI PEAS, FAVA BEAN, PEANUTS, WHEAT FLOUR, GLUTINOUS RICE, SUGAR, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, COCONUT OIL, MUSTARD POWDER, ARTIFICIAL COLORING: FD&C YELLOW #5 & FD&C BLUE #1, SESAME, STARCH, PALM OIL, MUSTARD SEASONING, RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT AND SUGAR), CHILI PEPPER, CARAMEL, SEAWEED, CHEESE SEASONING (CHEESE POWDER, VEGETABLE OIL, WHEY POWDER, LACTIC ACID, ARTIFICIAL COLORING FD&C YELLOW #6 & YELLOW #5, SILICON DIOXIDE, DISODIUM HYDROGEN PHOSPHATE), DISODIUM GRANULATE AND INSINUATE, ENRICHED WHEAT FLOUR (CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALT, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SODIUM BICARBONATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be lactose free as it lists 3 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Pouch