Is Welch's Berries 'n Cherries Fruit Snacks 40-0.9 oz Pouches GERD Friendly?
Description
Fruit flavored snacks offer pronounced berry and cherry taste with a soft, chewy texture. Sold in single serve pouches, they are commonly used for school lunches, travel, and quick snacks. Customer reviews note kid friendly flavor, convenient packaging, consistent chewiness, and occasional comments about stickiness or variable sweetness between batches.
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Why it's not GERD friendly
- citric acid
- pineapple
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Fruit flavored snacks offer pronounced berry and cherry taste with a soft, chewy texture. Sold in single serve pouches, they are commonly used for school lunches, travel, and quick snacks. Customer reviews note kid friendly flavor, convenient packaging, consistent chewiness, and occasional comments about stickiness or variable sweetness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Juice From Concentrates (Apple, Grape, Pear, Peach, And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Fruit Purees (Strawberry, Raspberry, Blackberry, Blueberry, And Cherry), Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, Blue 1
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Welch's Berries 'n Cherries Fruit Snacks 40-0.9 oz Pouches is available at 10 retailers
About this product
Snack · Pouch