Is Welch's Berries 'n Cherries Fruit Snacks 40-0.9 oz Pouches Low FODMAP?
Description
Fruit flavored snacks offer pronounced berry and cherry taste with a soft, chewy texture. Sold in single serve pouches, they are commonly used for school lunches, travel, and quick snacks. Customer reviews note kid friendly flavor, convenient packaging, consistent chewiness, and occasional comments about stickiness or variable sweetness between batches.
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Description
Fruit flavored snacks offer pronounced berry and cherry taste with a soft, chewy texture. Sold in single serve pouches, they are commonly used for school lunches, travel, and quick snacks. Customer reviews note kid friendly flavor, convenient packaging, consistent chewiness, and occasional comments about stickiness or variable sweetness between batches.
Ingredients
Juice From Concentrates (Apple, Grape, Pear, Peach, And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Fruit Purees (Strawberry, Raspberry, Blackberry, Blueberry, And Cherry), Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.