Is Welch's Mixed Fruit Snacks Low FODMAP?
Description
Welch's Fruit Snacks are a great choice for those looking for a tasty and nutritious snack. With family farmer ownership, these snacks are made with real fruit as the first ingredient, providing a fresh and flavorful experience. Packed with vitamins C, A, and E, the 80-calorie pouches offer a convenient and healthy option. The natural and artificial flavors enhance the overall taste, while the great value for money makes them a popular choice. People genuinely enjoy these fruit snacks, considering them a top-quality brand.
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Description
Welch's Fruit Snacks are a great choice for those looking for a tasty and nutritious snack. With family farmer ownership, these snacks are made with real fruit as the first ingredient, providing a fresh and flavorful experience. Packed with vitamins C, A, and E, the 80-calorie pouches offer a convenient and healthy option. The natural and artificial flavors enhance the overall taste, while the great value for money makes them a popular choice. People genuinely enjoy these fruit snacks, considering them a top-quality brand.
Ingredients
FRUIT PUREE (GRAPE, PEACH, ORANGE, STRAWBERRY AND RASPBERRY), CORN SYRUP, SUGAR, MODIFIED CORN STARCH, GELATIN. CONCORD GRAPE JUICE FROM CONCENTRATE, CITRIC ACID, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C), ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, SODIUM CITRATE, COCONUT OIL, CARNAUBA WAX. ANNATTO (COLOR), TURMERIC (COLOR) RED 40, AND BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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