Is GoMacro Cherries + Berries MacroBar® Low FODMAP?
Description
Firm, chewy bar with pronounced cherry and mixed-berry flavor, offering a balance of sweet and tart notes. Texture is dense and slightly sticky, with occasional soft fruit bits. Commonly eaten as a portable snack for travel, hikes, or between meals; reviewers often note consistent flavor, convenience, and occasional stickiness overall.
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Description
Firm, chewy bar with pronounced cherry and mixed-berry flavor, offering a balance of sweet and tart notes. Texture is dense and slightly sticky, with occasional soft fruit bits. Commonly eaten as a portable snack for travel, hikes, or between meals; reviewers often note consistent flavor, convenience, and occasional stickiness overall.
Ingredients
Organic Brown Rice Syrup, Organic Gluten-Free Rolled Oats, Organic Cherries (Organic Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Almond Butter, Organic Cranberries (Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Raisins, Organic Puffed Brown Rice, Organic Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.