Is GoMacro Cherries + Berries MacroBar® Low FODMAP?
Description
Firm, chewy bar with pronounced cherry and mixed-berry flavor, offering a balance of sweet and tart notes. Texture is dense and slightly sticky, with occasional soft fruit bits. Commonly eaten as a portable snack for travel, hikes, or between meals; reviewers often note consistent flavor, convenience, and occasional stickiness overall.
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Why it's not low FODMAP
- organic apple juice concentrate
- organic cherries
- organic natural flavor
- organic raisins
- organic almond butter
organic apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Firm, chewy bar with pronounced cherry and mixed-berry flavor, offering a balance of sweet and tart notes. Texture is dense and slightly sticky, with occasional soft fruit bits. Commonly eaten as a portable snack for travel, hikes, or between meals; reviewers often note consistent flavor, convenience, and occasional stickiness overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Brown Rice Syrup, Organic Gluten-Free Rolled Oats, Organic Cherries (Organic Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Almond Butter, Organic Cranberries (Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Raisins, Organic Puffed Brown Rice, Organic Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
GoMacro Cherries + Berries MacroBar® is available at 5 retailers
About this product
Protein Bar · Bar