Is Welchs Fruit Juice Cocktail Orange Pineapple Apple - 64 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • apple juice from concentrate
  • apple juice concentrate
  • high fructose corn syrup
  • natural flavor
  • pineapple juice concentrate
  • pineapple juice from concentrate
  • orange juice concentrate
  • +1 more

apple juice from concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
apple juice concentrate
high fructose corn syrup
natural flavor

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

A sweet, bright beverage with tropical and citrus-forward flavors and a smooth, slightly pulpy mouthfeel, often enjoyed chilled. Common uses include breakfast glasses, mixers for punches and cocktails, and kid-friendly drinks; reviewers note pleasant sweetness and versatility, while some mention it can be overly sugary for certain tastes and occasions.

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Ingredients

Filtered Water, High Fructose Corn Syrup, Orange Juice from Concentrate (Filtered Water, Orange Juice Concentrate), Pineapple Juice from Concentrate (Filtered Water, Pineapple Juice Concentrate), Apple Juice from Concentrate (Filtered Water, Apple Juice Concentrate), Citric Acid (for Tartness), Ascorbic Acid (Vitamin C), Pectin, Beta Carotene (for Color), Natural Flavor, Sucralose.

Check Welchs Fruit Juice Cocktail Orange Pineapple Apple - 64 Fl. Oz. against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Welchs Fruit Juice Cocktail Orange Pineapple Apple - 64 Fl. Oz. is available at 11 retailers

H-E-BJewel-OscoKrogerRalphsShopRiteWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry's

About this product

Juice · Bottle

Flavor
FruitySweetTartAcidic
Texture
Smooth
Commonly used for
DrinkingBreakfastOn The GoSmoothie