Is Welch's Fruit 'n Yogurt Snacks Dairy Free?
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Ingredients
Fruit Center: Fruit Puree (grape, Pear, And Strawberry), Sugar, Corn Syrup, Modified Corn Starch And/or Rice Flour, Pectin, Citric Acid (acidulant), Sodium Citrate, Natural Flavor, Annatto (color), Turmeric (color), Fruit And Vegetable Juice (color). Yogurt Coating: Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (cultured Whey And Nonfat Milk), Titanium Dioxide, Soy Lecithin, Vanilla, Palm Oil, Coconut Oil, Carnauba Wax, Confectioner's Glaze (lac-resin), Tri-calcium Phosphate, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin D3. Contains Fruit and Yogurt Coating. May also contain Milk and Soy.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.