Is Welchs Fruit Snacks Fruit Punch And Island Fruits Combo Pack 40 Count - 36 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- orange
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Fruit Punch, : Fruit Puree (Grape, Apple, Orange, And Cherry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40,Island Fruits, : Fruit Puree (Grape, Peach, Pear, Banana, Mango, Kiwi And Passion Fruit), Caranuba Wax, Annatto (Color), Turmeric (Color), Red 40, Blue 1
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Welchs Fruit Snacks Fruit Punch And Island Fruits Combo Pack 40 Count - 36 Oz is available at 9 retailers
About this product
Snack · Pouch