Is Welch'S Fruit Snacks, Island Fruits 5 oz (142 g) GERD Friendly?
Description
Sweet tropical fruit flavors, with pineapple, mango and papaya notes, offer a bright, familiar taste. Soft, chewy texture yields a mildly sticky bite. Commonly packed in lunchboxes, used for after-school snacks or travel treats. Reviewers often note kid appeal, convenient resealable packaging and portability, and occasional comments about sweetness intensity.
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Why it's not GERD friendly
- pineapple
- citric acid
- grapefruit
pineapple
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Sweet tropical fruit flavors, with pineapple, mango and papaya notes, offer a bright, familiar taste. Soft, chewy texture yields a mildly sticky bite. Commonly packed in lunchboxes, used for after-school snacks or travel treats. Reviewers often note kid appeal, convenient resealable packaging and portability, and occasional comments about sweetness intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fruit Puree (Grape, Peach, Pear, Banana, Mango, Kiwi, Passion Fruit, Strawberry, Grapefruit And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (Color), Turmeric (Color), Red 40, Blue 1
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Welch'S Fruit Snacks, Island Fruits 5 oz (142 g) is available at 4 retailers
About this product
Snack · Pouch