Is Welch'S Fruit Snacks, Island Fruits 5 oz (142 g) Low FODMAP?
Description
Sweet tropical fruit flavors, with pineapple, mango and papaya notes, offer a bright, familiar taste. Soft, chewy texture yields a mildly sticky bite. Commonly packed in lunchboxes, used for after-school snacks or travel treats. Reviewers often note kid appeal, convenient resealable packaging and portability, and occasional comments about sweetness intensity.
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Description
Sweet tropical fruit flavors, with pineapple, mango and papaya notes, offer a bright, familiar taste. Soft, chewy texture yields a mildly sticky bite. Commonly packed in lunchboxes, used for after-school snacks or travel treats. Reviewers often note kid appeal, convenient resealable packaging and portability, and occasional comments about sweetness intensity.
Ingredients
Fruit Puree (Grape, Peach, Pear, Banana, Mango, Kiwi, Passion Fruit, Strawberry, Grapefruit And Pineapple), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid (Vitamin C), Alpha Tocopherol Acetate (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Annatto (Color), Turmeric (Color), Red 40, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.