Is Welch's Fruit Snacks Mixed Fruit GERD Friendly?
Description
Welch's Fruit Snacks Mixed Fruit is a family farmer owned product that contains 80 calorie pouches. The pouches contain fruit, which is the first ingredient and made with real fruit. The fruit is natural and artificial flavors. These snacks also provide 100% Vitamin C, along with 25% Vitamins A & E. People appreciate the delicious flavor of these snacks and find them to be a great value for money.
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Why it's not GERD friendly
- citric acid
- orange peach
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Welch's Fruit Snacks Mixed Fruit is a family farmer owned product that contains 80 calorie pouches. The pouches contain fruit, which is the first ingredient and made with real fruit. The fruit is natural and artificial flavors. These snacks also provide 100% Vitamin C, along with 25% Vitamins A & E. People appreciate the delicious flavor of these snacks and find them to be a great value for money.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Fruit Puree (Grape, Orange Peach, Strawberry and Raspberry), Corn Syrup Sugar Modified Corn Starch, Gelatin, Concord Grape Juice from Concentrate, Citric Acid (Acidulant), Natural Flavors, Sodium Citrate Walnut Oil Coconut, Turmeric Carnauba Wax (For Coloring), And Natural Colorings
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Candy Piece, Pouch