Is Welch's Fruit Snacks Mixed Fruit Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Welch's Fruit Snacks Mixed Fruit is a family farmer owned product that contains 80 calorie pouches. The pouches contain fruit, which is the first ingredient and made with real fruit. The fruit is natural and artificial flavors. These snacks also provide 100% Vitamin C, along with 25% Vitamins A & E. People appreciate the delicious flavor of these snacks and find them to be a great value for money.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

orange peach
sodium citrate walnut oil coconut
natural flavors
concord grape juice from concentrate
grape

orange peach

Dietitian note

Peaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Fruit Puree (Grape, Orange Peach, Strawberry and Raspberry), Corn Syrup Sugar Modified Corn Starch, Gelatin, Concord Grape Juice from Concentrate, Citric Acid (Acidulant), Natural Flavors, Sodium Citrate Walnut Oil Coconut, Turmeric Carnauba Wax (For Coloring), And Natural Colorings

Check Welch's Fruit Snacks Mixed Fruit against your own diets in the app.

Take it with you

Scan to open Welch's Fruit Snacks Mixed Fruit in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Welch's Fruit Snacks Mixed Fruit in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →