Is Welch's Fruit Snacks Mixed Fruit Low FODMAP?
Description
Welch's Fruit Snacks Mixed Fruit is a family farmer owned product that contains 80 calorie pouches. The pouches contain fruit, which is the first ingredient and made with real fruit. The fruit is natural and artificial flavors. These snacks also provide 100% Vitamin C, along with 25% Vitamins A & E. People appreciate the delicious flavor of these snacks and find them to be a great value for money.
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Description
Welch's Fruit Snacks Mixed Fruit is a family farmer owned product that contains 80 calorie pouches. The pouches contain fruit, which is the first ingredient and made with real fruit. The fruit is natural and artificial flavors. These snacks also provide 100% Vitamin C, along with 25% Vitamins A & E. People appreciate the delicious flavor of these snacks and find them to be a great value for money.
Ingredients
Fruit Puree (Grape, Orange Peach, Strawberry and Raspberry), Corn Syrup Sugar Modified Corn Starch, Gelatin, Concord Grape Juice from Concentrate, Citric Acid (Acidulant), Natural Flavors, Sodium Citrate Walnut Oil Coconut, Turmeric Carnauba Wax (For Coloring), And Natural Colorings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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