Is Welch's Low Fat Gluten-Free Strawberry Fruit n' Yogurt Snacks, 0.8 Oz., 8 Count Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 6 ingredients that may not comply.

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Why it's not alpha-gal friendly

nonfat milk
nonfat milk powder
cultured whey
whey powder
vitamin d3
vitamin a palmitate
yogurt powder
yogurt coating sugar
+2 more

nonfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Fruit Center Fruit Puree (White Grape, Pear And Strawberry), Sugar, Corn Syrup, Modified Corn Starch, Pectin, Tri-calcium Phosphate, Citric Acid, Sodium Citrate, Natural And Artificial Strawberry Flavor, Red 40 Lake, Yogurt Coating Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (Cultured Whey And Nonfat Milk), Vitamin A Palmitate, Ascorbic Acid (Vitamin C), Vitamin D3, Titanium Dioxide, Soy Lecithin, Vanilla, Palm Oil, Coconut Oil, Carnauba Wax And Confectioner's Glaze (Lac-resin)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.