Is Welch's Mango Bellini Sparkling Juice Cocktail, 25.4 Fl. Oz. Low FODMAP?

Ingredients

Sparkling Filtered Water, High Fructose Corn Syrup, Apple Juice From Concentrate (Filtered Water, Apple Juice Concentrate), Mango Juice From Concentrate (Filtered Water, Mango Juice Concentrate), Passion Fruit Juice From Concentrate (Filtered Water, Passion Fruit Juice Concentrate), Citric Acid (For Tartness), Natural Flavor, Sodium Benzoate, Gum Acacia, Ester Gum, Beta Carotene (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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