Is Welch's Mixed Fruit Fruit Snacks Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

acid treated starch

acid treated starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fruit Puree (Grape, Peach, Orange, Strawberry, Raspberry), Corn Syrup, Sugar, Gelling Agent (Acid Treated Starch), Gelatin Reconstituted Concord Grape Juice, Acidity Regulators (Citric Acid, Sodium Citrate), Natural Flavours, Vegetable Oil, Glazing Agent (Carnauba Wax), Colour (Turmeric), Vegetable and Fruit Juices [Contains Acidity Regulator (330)].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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