Is Welch's, pb & j trail mix, strawberry GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- nonfat milk
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Peanuts, strawberry flavored dried cranberries (cranberries, sugar, natural flavors, citric acid, sunflower oil, elderberry juice concentrate [color]), peanut flavored coating (dried cane syrup, palm kernel oil, partially defatted peanut flour, whey powder [milk], salt, soy lecithin [an emulsifier]), yogurt flavored coating (sugar, palm kernel oil and/or palm oil, nonfat dry milk, whey powder, nonfat yogurt powder [cultured whey, nonfat milk], titanium dioxide [color], soy lecithin [an emulsifier], lactic acid, vanilla), sugar, corn oil, salt, coloring (includes beet juice beta carotene, beet juice concentrate), tapioca dextrin, honey, gum arabic, corn syrup, natural flavors, confectioner's glaze.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Dried