Is Welch's, pb&j trail mix, grape Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
nonfat milk
nonfat dry milk
cultured whey
whey powder
natural flavors
nonfat yogurt powder
yogurt flavored coating
natural flavor

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts flavored dried cranberries (cranberries, sugar, sunflower oil, natural flavor), peanut flavored coating dried cane syrup, palm kernel oil, partially defatted peanut flour, whey powder [milk], salt, soy lecithin [an emulsifier], yogurt flavored coating (sugar, palm kernel oil and/or palm oil, nonfat dry milk, whey powder, nonfat yogurt powder [cultured whey, nonfat milk], titanium dioxide [color], soy lecithin [an emulsifier], lactic acid, vanilla), sugar, corn oil, salt, coloring (includes vegetable juice), tapioca dextrin, honey, gum arabic, natural flavors, corn syrup, confectioner's glaze.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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