Is Welchs Smoothie Peach Mango Drink In A Pouch - 6 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- mango juice concentrate
- mango juice from concentrate
- peach juice concentrate
- peach juice from concentrate
- natural flavors
- soluble corn fiber
- white grape juice concentrate
- white grape juice from concentrate
mango juice concentrate
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Filtered Water, Peach Juice From Concentrate (Filtered Water, Peach Juice Concentrate), Mango Juice From Concentrate (Filtered Water, Mango Juice Concentrate), White Grape Juice From Concentrate (Filtered Water, White Grape Juice Concentrate), Glycerin, Sugar, Soy Protein Isolate, Soluble Corn Fiber, Citric Acid (To Preserve Freshness), Pectin, Guar Gum, Natural Flavors, Locust Bean Gum, Beta Carotene For Color, Vitamin C (Ascorbic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Welchs Smoothie Peach Mango Drink In A Pouch - 6 Fl. Oz. is available at 6 retailers
About this product
Beverage · Pouch