No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Welch's® White Grape Peach 100% Juice 64 fl. oz. Plastic Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Peach and delicate grape notes deliver a sweet, fruity flavor with a smooth, light mouthfeel. Consumers commonly use the juice for breakfasts, snacks, mixers, and children’s drinks. Reviewers frequently praise convenient large packaging and versatility, while some report it tastes overly sweet or slightly artificial, and value concerns for some.

Ingredients

White Grape Juice From Concentrate (Filtered Water, White Grape Juice Concentrate), Pear Juice From Concentrate (Filtered Water, Pear Juice Concentrate), Apple Juice From Concentrate (Filtered Water, Apple Juice Concentrate), Peach Juice From Concentrate (Filtered Water, Peach Juice Concentrate), Citric Acid (For Tartness), Natural Flavor, Ascorbic Acid (Vitamin C)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.