Is Well & Good Bakery Gluten Free Seeded Sliced Bread Vegan?

Ingredients

Gluten Free Flour Blend (Corn Starch, Corn Flour Tapioca Flour, Potato Flour, Organic Psyllium husk, Cellulose Powder, Xanthan Gum, Mono Di Glycerides, Flaxseed Flour, Buckwheat Flour, Organic Spirulina), Seeds 11.2% (Linseed, Sunflower Seeds, Poppy Seed) Filtered Water, Oil Blend (Canola Oil, Olive Oil), Brown Sugar, Fresh Yeast, Baking Powder, Iodized Sea Salt, Vinegar.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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